SERVICES
Therapeutic Massage
Customized for You
Whether you're in need of deep relaxation, want some post-baby bliss, have specific kinks and knots to work out like TMJ syndrome or "tech neck", need some relief from the punishment of the gym, or something in-between, this massage is customized to fit your needs. Pressure can vary depending on your preference from mild to deep tissue. Modalities and techniques used during the treatment may include long, flowing Swedish massage strokes, targeted or flushing deep tissue work, trigger point release, myofascial release, acupressure, CranioSacral Therapy, aromatherapy, cupping, gua sha, vibrational therapy utilizing the TheraGun, Auriculotherapy, Shiatsu, and Thai Yoga Massage stretches. Topical analgesics including our Laniakea products, salves, and essential oils may also be utilized at no extra charge to extend post-session relief.
CranioSacral Therapy
Ground Your Nervous System, Heal Your Body
What is CranioSacral Therapy?
In short, CranioSacral Therapy (CST) is a deeply relaxing light-touch, hands-on treatment. CST helps to regulate your nervous system by working with the natural and unique rhythms of your body to find and address dysfunction in order to:
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relieve the aches, pains and strains of life,
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restore cranial mobility to ease or release restrictions of the head, neck, and nerves,
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improve coping mechanisms to allow for better management of stress,
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improve the body’s ability to self-care,
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and produce profound, positive changes.
Can you tell me more?
Prenatal Massage
For Mamas to Be
This full body massage is given on a table prepared especially for expectant mothers - either face down or in the side-lying position. A relaxing treatment that helps you to remain comfortable throughout your pregnancy and well into motherhood, I work with you to relieve muscle spasms and cramps, and reduce stress in weight bearing joints and muscles, helping to enhance breathing capacity and bringing you into your body to help you feel more grounded and closer to your baby. This body work is safe and effective for mothers throughout their pregnancy and can be received while trying to conceive, into and through the 1st trimester, all the way to and through the 3rd trimester, and even into labor. All products and techniques used are safe for mama and baby. Please note that face down positioning is available through the 2nd trimester only. For your safety and comfort, 3rd trimester sessions are side-lying.
Postnatal Massage
For the "4th Trimester"
Post delivery, mamas need care as specialized as they receive during pregnancy. After all, this can sometimes be a more difficult transition physically than the first three trimesters were. Together we will work to find ease in your new body, targeting areas that are drawing back together or taking on weight in new and different ways after giving birth. All products used are safe for both mama and baby. These sessions can be given side-lying or face up if lying face down is too uncomfortable and are safe to book as soon as your healthcare provider has given you the "all clear" for postnatal massage.
