SELF CARE
Here is a list of products I frequently recommend for self care between your sessions.
LANIAKEA products are formulated and produced by Nicole DeLorey and me especially for our clients. Together, we utilize our more than 20 years of study and experience to formulate unique products that harness the earth’s most powerful natural ingredients to help bring balance to body, mind, and spirit.
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As always, if you have questions about how to use any of these products, please feel free to email me.
Please note that I receive a small commission for Amazon links.
Make foam rolling a treat instead of painful. Effective myofascial release that doesn't irritate your central nervous system.
Excellent for warming up before a workout and relief from chronic muscle tension. To use, hold over a tender spot for 30-60 seconds before slowly sweeping up and down or across muscle fibers. Slow is key! Give your muscles time to react and relax.​​​​​​​​
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A first aid liniment for acute injuries. This centuries old formula is used to reduce inflammation and increase circulation to any acute musculoskeletal injury. LIQUID ICE provides all the benefits of ice therapy without slowing down or interrupting the body’s natural healing process. Not to be used on open wounds.
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Excellent for calming your mind and encouraging your muscles to relax. You may need to work up to using it on bare skin, but give it 30 to 60 seconds of deep breathing and feel your body start to float. I love to use this mat for breath work and meditation.
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An absolutely fascinating look at the development of CranioSacral Therapy. Told through a series of case studies, Dr. John Upledger shares how his patients became his teachers and showed him how powerful this work can be.
A powerful warming balm for managing pain. This is the product I use during most of my sessions for pain relief. Specially formulated this warming salve eases sore muscles and joints with a blend of full spectrum hemp oil and therapeutic grade essential oils provide soothing warmth and help to move stagnant Qi (the body’s energy).​
Liquid Fire, "heat in a bottle", is a liniment for chronic injuries. This centuries old formula treats stubborn, slow to heal injuries: from tendonosis to chronic ankle sprains. Apply in small circles to the affected area & LIQUID FIRE will increase local circulation to bring the body’s awareness back to the area, helping to break up & flush out debris, and leaving you with less pain, better range of motion, and improved function.
Lie in a relaxed position on the floor on the Still Point Inducer for 10 to 20 minutes a day. It applies gentle pressure to specific points on the back of your head which create a perceived pause in your CS rhythm, increasing the movement of fluid and releasing tissue tension in the craniosacral system to help improve your body's ability to relieve pain and stress naturally.
My favorite for rolling out your hips, shoulders, forearms and feet!
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A powerful body oil ro revitalize the body and nourish the skin. Therapeutic grade oils work together to expel wind and clear the body’s meridians wherever there are are blockages of Qi (the body’s energy), restoring blood flow to stagnant areas to facilitate healing while warming the body core and stopping pain.
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CLEARING SPRAY is formulated with a blend of Palo Santo, Florida Water, and Lemon to help clear your space and body of negative energy. An excellent spray to have on hand, especially in places where you can't use open flames but still want to be able to clear your space and protect your energy.
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Lie down on the floor with this core ball under your abdomen for a gentle release for the diaphragm, psoas, and abdominal muscles.